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Weight training/core stability mixed with high tempo circuits.
High Intensity (HITT) class, 30 minutes with minimal rest.
Fundamentals of movement and technique introduction to weight-based training.
Designed to build power and explosion for sport applications (U12 by assessment only).
PERSONAL & SMALL-GROUP TRAINING
1-2 max personal training, 2-5 max small group training. Training based on any age and all fitness levels.