Classes
For class schedules and availability, click here.
Refer to schedules or contact Gary for personal training inquiries.
BOOT CAMP/POWERBUILDING
Weight training/core stability mixed with high tempo circuits.
INFERNO
High Intensity (HITT) class, 30 minutes with minimal rest.
U12
Fundamentals of movement and technique introduction to weight-based training.
ATH-ELITE
Designed to build power and explosion for sport applications (U12 by assessment only).
PERSONAL & SMALL-GROUP TRAINING
1-2 max personal training, 2-5 max small group training. Training based on any age and all fitness levels.